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It is often said to eat more fruits and vegetables good for health. British researchers found that eating fruits and vegetables also helps to improve skin tone, increase Yixing Yuan, people in the eyes of the opposite sex more attractive.
University of St Andrews colleagues led by Dr. Ian Stephen, a color survey. The researchers selected 54 white people, asking them to use computer software to adjust the digital image in the white face color, so that characters in the picture looks healthy and full of charm.
Respondents choose to increase the rose, yellow, enhance transparency, so that the skin looks red and shiny. The researchers said that the color red from eating fruits and vegetables.
British "Daily Mail" 17 Stephen quoted as saying: "Most previous studies focus on face and facial skin, but face one of the characteristics most likely to actually change the color."
"We allow respondents to change skin color and brightness, skin tan if they think the most attractive people, they will make the face turn yellow, dark," he said, "but on the contrary, they make the face look more yellow but brighter, with our intake of fruits and vegetables from the carotene colors more consistent. "
Stephen said: "In Western society, we often think the sun is the best way to improve the color, but our research shows that healthy lifestyle, good eating habits may be more effective."
Stephen explains that if heart and lung health, skin capillary blood and oxygen is abundant, healthy and radiant skin that appears. Smoking, diabetes and heart disease the number of small blood vessels in the skin, so they lack the color red.
Oranges, tomatoes and other fruits as well as carrots, spinach and other leafy vegetables rich in carotene. Carotene is an antioxidant, can absorb the body against diseases harmful substances generated in the process; it on the body's immune and reproductive systems is important, and possibly anti-cancer effect.
In nature, some birds and fish because the body contains carotene and colorful to attract the opposite sex. The researchers believe that the same biological mechanism may also act on humans.
A recent U.S. study found that curcumin can play a role in extending the life of animals, because this substance the body rich in beneficial antioxidants and other chemical ingredients.
University of California, Irvine researchers in the new issue of "anti-aging research," the magazine reported that they had to fly for the object studied. It was found that regular consumption of curcumin if the fruit fly, they can extend the life of 20%, and the activities more flexible and easy to cancer.
Research leader law says preliminary results show that curcumin contains many anti-inflammatory, antioxidant and anti-cancer ingredients that can cause aging on Drosophila genes in vivo impact.
Curcumin is extracted from turmeric root, a substance commonly used in food flavoring compound. Therefore, the researchers said, curcumin's "longevity" effect may also apply to humans, because the fruit flies and humans, "many of the same genes and the mechanism of aging", but this needs further study to confirm this.
Statistics show that people who have tried to lose weight, only 2% of the truly successful and able to maintain. Most people are only slim for some time, weight down, and if they stop trying, body weight returned to the original level, perhaps even more than before. So people keep asking, thin really hard? And what approaches can we really do lose weight?
All the scientific research and proven, regular fitness with a reasonable diet, is to achieve a healthy body and slim figure the best way. And you will feel good, energetic, while also reducing the possibility of disease. In fact, this is as simple as your daily energy consumption of more than you eat, your weight will reduce. But to the reduced fat while preserving muscle, you have to exercise, particularly strength training should be conducted. So you will not only burns calories during exercise, and metabolism will be improved throughout the day, so you spend the energy increases. On the other hand, you have to change the eating habits, lose those junk food, so your food not only to provide you with essential nutrients work and life,ghd pink, without excess.
On this premise, we must clearly give us different, what kind of food nutrition, food choices should be about in the following:
1, beans, lean meat, fish can give you the important proteins.
2, a lot of vegetables, fruits can provide you with carbohydrates, fiber, vitamins and other important nutrients.
3, a small amount of fat is necessary for the body. But be careful not to overdose.
4, rice, pasta and other staple foods contain a lot of energy, and is easily digested, is thin that should be reduced.
5, junk foods such as cakes, biscuits, potato chips and other extruded food products are harmful to the body of a benefit, but also the enemy of your weight-loss.
However, any diet plan did not meet the fitness movement is impossible. Many studies show that regular exercise is to reduce and maintain the basic elements of body weight. Exercise can increase your metabolism level, so that you burn energy faster, and more. Strength training can also strengthen your muscles, enhance your metabolism so your body use energy as a small stove. Weight loss diet alone can only be counter-productive, your body will give you a disservice to slow down the metabolic level. If you have a reasonable diet, coupled with regular exercise, fat will naturally reduce the weight will naturally decrease.
Characteristics of oily skin: sebum secretion of strong, large pores, it is easy to adhesion of dust and dirt, blocking pores, causing skin infections and acne. Because dirty easily, so the skin feeling very fresh,ghd straighteners uk, pale or shiny, or yellowish.
Oily skin care points: pay attention to thoroughly clean the skin, control oil, can use non-oily and pearl powder aids care, clean water (cool water or mineral water), aloe juice, cucumber juice, egg white and so on.
1, daily care: every morning, take appropriate pearl powder (0.15-0.3g, individuals may need more) on the palm of the hand, mixed trace water, the two evenly mixed into the paste, that is, to deal with oily skin to become "super- Cleanser. " It has a very strong oil control, cleaning ability. After cleansing the skin will feel very fresh and comfortable. If there is greasy, the oil may be caused by too much or too little pearl powder, add the amount to be used until it is cool, comfortable feel.
2, White Oil Control Mask: full after cleaning with water and the amount of pearl powder (0.15-0.3g) to fully reconcile, uniform coating on the face, gently massage until the white pearl powder on the skin surface disappear. Do not wash away. This method can be done every day.
Pores are, can replace the egg white water, and pearl powder to fully reconcile, uniform coating on the face, gently massage, 15 to 20 minutes after the wash. 2 to 3 times a week can do. Both fatty and dry skin who can use aloe vera juice instead of water, the mixture, evenly coating the face, gently massage, 15 to 20 minutes after the wash, and finish, the coated layer of moisturizer. 2 to 3 times a week can do.
Under normal circumstances, persist in using the above method to obtain oil control effect immediately; last two months, the skin will clear up white face of the "oil" will disappear. Subsequent work, that should be moisture-based, rather than the oil control of the.
Water is an ideal thirst-quenching drinks, but also to create beautiful skin and healthy body of the important "weapons." Although some people are afraid to drink water and more will edema, or swelling cause bags under the eyes,formal dress, but in fact as long as the habit of drinking water used properly, can naturally thin Shuiyang itself as a beauty.
Four principles of thin water
Normalization of renal function
When the body lacks water, the kidney function can not function, its part of the work necessary to assist in the implementation by the liver, causing liver can not effectively will burn fat into energy, so accumulate fat, it is easy to pile up.
Human body is not getting enough water, the body begins to store water in the body, thus causing swelling phenomenon. The only way to avoid edema is to drink enough water every day to play with water drainage effect.
When the body lacks water, the body will automatically drain the water body organs to fill the need, so it caused constipation. And constipation appears,pandora bracelets, filled with unnecessary waste of belly naturally borrow this.
Water help to modify the lines of the muscles, while plenty of moisture with the remedy is shrinking cell function, can greatly reduce the skin after weight loss subsidence.
99% men wrong! Correct and women talk is a known skills everyone learn will.
You To the woman successful must learn attract woman correct method. I mean is, you avoid 99% men mistakes. Most men close woman they usually no confident, they no maintaining meaningful eye contact and lacking necessary social skills to initial conversation generate attractive. Good news is correct and women talk are known a skills the, everyone like reading or snowboarding as the learning If correctly same women talk.
With women talk have three basic types. First, called information type conversation. That when you and women conversation,aion kinah, you just each theme using very commonplace or scientific sexual manner her instill information. Talk your next work arrangements is a good example. Obviously this not generate attractive. This may is why many scientists dating trouble reason bar. Second conversation type called unidirectional conversation. This can men most time talking himself without women to plug sentence can men not know how attract woman, or know how to Nvren challenged, therefore will fit turn to attract he.
Third conversation type called bidirectional conversation This high possibility go manufacturing on woman attractive because now she completely you attracted. But owns bidirectional conversation insufficient let woman being you attract. You also must completely clearly own who like a confident man. Women do not be those not know want in life what men attracted. Nvren nor will no spine man attract, you if always her obey then she will really you tired.
You will notice in you and types woman conducted exchanges they will you challenged. Was their used test your way so see your not you said that you. So when you try and she converses, she may start slowly you occurred interest. Years I learned one thing, women like test men. Therefore, they would do some may look strange thing. She may suddenly you buy her drink, She also may excuse go toilet then halfway stop and her awareness man chat. She not because despicable while doing She is just want see if you jealous Bale. Unreliable men would jealousy while reliable men will not. Therefore, beware these tests because they all times.
When you same women talk when to remember following:
1. Maintaining eye contact longer than normal time.
2. Ensure you has confident body language.
3. Asked her some free answer then let her play their.
4. Do To excessive talk themselves Never boast your work, money, or car because these things only convey unreliable information.
5. Ensure edge amplitude trimming. This will convey such information: you focus own appearance and you dignified.