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The warm-up exercises for golf
2009-12-09 04:26
Here are five warm-up exercises we provide Dino Masson, Bachelor of Kinesiology and great golfer currently on board a draft magazine collaborative Web-based form, nutrition and sports. Be sure to make a few minutes before you set off on the golf course.

Squat, stick above the head
Lebâton hold above your head with your arms. Put your feet to the width of your shoulders. Remove the buttocks as if you sit on a aion kinah chair. Step back from your thighs are parallel to the ground. Make sure your back is straight and your heels remain on the ground. Repeat five times.

Cleft side elevation of the stick
Hold the stick in the thighs with the hands placed at shoulder width. Take a step left out the bottom and keeping the back straight. Bend the left leg and keep the right leg extended. Simultaneously lift the golf club at eye level. Bring left leg back down the center and stick on your thighs. Do the same with the right side and perform the sequence five times.
 
 
Rotate hips, stick on the shoulders
Place the stick on your trapezius and make sure your hands are placed wider than your shoulders. Rotate left to right hip. Do not exert too much force and try to go naturally. Repeat 10 times.
 
Shoulder roll
Place your arms at shoulder height, parallel to the floor. Make small circles with your arms from front to rear and grow more and more circles. Do the same in the other direction and repeat ten times.

Rotate wrists
Join your hands together in front of you, make small circles for about thirty seconds. Repeat once or twice. The most advanced golfers can perform this movement with a light stick in his hands.



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