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Menu anti-breast cancer
2009-12-15 06:19
One in nine women will develop breast cancer during her lifetime. By cons, know that a healthy diet to help reduce your risk by 40 to 60%. So why not put all the odds in your favor by eating healthier? We offer a list of your allies and your opponents on anti-cancer diet.

To add to your plate
Cruciferae
They are at the top of our list. Cabbage, earth eternal gold,spinach, broccoli, cauliflower are just a few. Eating vegetables generally reduce 60% risk of having breast cancer. They are high in fiber (fruits, too) which is conducive to risk reduction. The folic acid present in these foods is the main reason for the correlation between a high intake of vegetables and reduced risk of cancer. To take full advantage of their benefits, it is recommended by the minister of public health to eat three to four cups per week. So, ladies, it's time to turn vegetables.
 
Olive Oil
This would specifically oleic acid content in olive oil which has an anti-carcinogen by blocking the action of a gene that is found in approximately 30% of people with breast cancer. U.S. researchers have observed in the laboratory the beneficial effect of oleic acid on cells infected with breast cancer. The largest source of this acid is just olive oil. So we can replace the more butter and margarine by this beneficial oil.

Berries
Eating fruit is another good way to prevent breast cancer. Women who eat a lot would have 6% less likely to have this type of cancer than those who ate little. The American Institute for Cancer Research say that the berries (raspberries, blueberries, strawberries, etc..) Would prevent breast cancer because of their high fiber content, vitamin C and ellagic acid, a substance having the ability to reduce risk of cancer.
 
Tomatoes
It lycopene, a potent anti-oxidant content in large quantities in tomatoes that have a beneficial effect on reducing the risk of breast cancer. Tomatoes as juice, paste or sauce are even more beneficial because its properties are more easily absorbable by the body in these forms rather than fresh.
 
Green Tea
Following various studies, The American Institute for Cancer Research has come to the conclusion that components of green tea could slow the development of a cancerous tumor and avoid even the appearance. It is therefore more effective in prevention and in terms of healing since it would not much effect on cancer made the second and third (most advanced) stage. This is the flavonoid, a component found in quantities three times higher in green tea than other teas, which would cause this protective power. About three cups a day would be a good amount.



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