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By bike to work!
2009-12-16 04:15
Why not tame your bike during the week? Redeem the car, metro or the bus against your bike to work! You save, protect the environment, and of course, be in better shape.

Going by bike to work is one of the most effective ways to incorporate physical activity in the heart of everyday darkfall gold life.

For a woman of 140 pounds an hour of moderate cycling makes you burn about 508 calories. This exercise also has the advantage of being virtually non-impact work to the buttocks and legs.

By bike, you forget the worries are that the car parking, gasoline prices, bus schedules, etc.. If you live in town, you quickly realize that the short trips often take much less time when they traveled by bike rather than in transit. You'll even need a subscription to the gym, or a bus pass: think of all the savings you make! That's not counting how much you'll be energized before starting your day!

Still not convinced? Here are some common concerns and normal, and suggestions to reassure you:
It's dangerous.
Going by bike to work is not dangerous in itself, as long as you stay very attentive. Contact your local cycling organization, you're likely to find advice on cycling safety. However Resist the temptation to ride on the sidewalk is more dangerous than riding in the street. Know the bicycle paths that you offer your city, they are the safest choice.
2.I do not want to arrive at work full of sweat!
Most people start to sweat 15 to 20 minutes after starting the physical effort. If your trip takes longer, more gentle pedal! Emphasize also garments made of ultra-breathable materials such as "Dry Fit". A tip: the bicycle panniers are preferable to backpacks to save you a wet back to work!
3.I do not want to change clothes.
Do not change your top. For cycling, wear clean pants that you attach to the forceps specially designed for this purpose. Bring your bag in a shirt or blouse and a pair of shoes. With a basket hanging in front of your bike, you can fly to work with your luggage! 

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