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Quinoa is a good food
2009-12-17 04:02
Quinoa originated in South America. It is cultivated for over 5000 years ago and he is only beginning to be part of our diet. Sacred grain of the Incas, the plant can reach 1 to 3 m in height and produces many grains of small size (2 mm in diameter). Quinoa is eaten as a aion kinah cereal, but botanically it is the fruit of a plant of the same family as spinach and beets. It therefore falls within the category of pseudo-grains, like buckwheat. The grain to be found most often on the market is yellowish.

Its content

Quinoa is known as an excellent source of iron. We found 1.85 mg in a half-cup of cooked quinoa, compared to 0.45 mg in brown rice. Even if our body absorbs the iron more difficult to plant than animal sources, the fact remains that quinoa is one of the cereals that provide the most. Also, quinoa has all other properties of grain, high in B vitamins except vitamin B12 which is present only in foods of animal origin.

Quinoa also distinguishes itself from other cereals by its rich in dietary fiber and various minerals like calcium, potassium, magnesium and phosphorus.

What to do with quinoa?

The grains of quinoa are covered with saponin, whose taste is bitter. Therefore they should be rinsed in an alkali (baking soda and water) before cooking. Be sure to rinse until the water is more foam to remove all traces of saponin and avoid the bitter taste remains. Then they cook the grains for 15 minutes in 2 parts water to 1 part quinoa. We obtain grains remain slightly crunchy in the tooth.

Quinoa can easily replace the majority of cereals. It can also be added to soups, meat pies or the hamburger patties. If it is ground, it can be used in breads, pancakes, biscuits, muffins and even pasta. This will give a new taste to your dishes and you will change your accompaniments, which are often the same.

Where to find?

Quinoa is sold in most natural food stores, but we see more and more on the shelves of major grocery chains. It is often found in the section of natural and organic foods supermarkets, with other cereals.



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