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How much weight loss of sleep is the best?
2010-01-27 02:52
Many obese people have a kind of experience, the more body fat more like sleeping, just want to sleep on the day after dinner, what do housework are not. Conversely, sleep,earth eternal gold, the more people the more fat has become a vicious circle. Although obesity is often those with respiratory problems, in itself it is easy to sleep, but most body fat is mainly due to body fat were lazy.

Then, the number of weight loss and sleep feel the most appropriate? We believe that the best sleep time is 7 ~ 8 hours, roughly 10-point rule for the night to sleep, get up as early as 6 am exercise, do not sleep at noon. After the food into the gastrointestinal tract, about 4 ~ 5 hours after eating to be completely emptied. Most of the family dinner to eat at 6 ~ 7 points to 10 points more than about 4 hours, food is basically completely empty at this time to sleep will neither heat stored up, tibia gold,not that bad they hunger. Sleep process requires only a very low energy on it.

If the bed early, then failed to consume the excess energy stored up gradually, leading to weight gain. If too much sleep at night, before going to sleep there will be a feeling of hunger, and forced himself to eat things that undermine this aspect of dietary treatment, the other hand, the consumption of excess calories due to go to sleep, so that energy into fat. Over time, will also increase the burden on the heart, or even heart failure. Therefore, in order to successfully lose weight, want to lose weight strictly arrange work schedules to ensure that weight loss to achieve the best results.

Is not sleeping too of the proposal is not mandatory, largely in order to avoid satiation after sleep. Because of sleep are most likely to eat flesh. Lunch siesta not only the heat can not be discharged, easily induced by fat, and most people have the spirit of the evening, after a nap, watching television late into the night, a vicious cycle,darkfall gold, eventually the body puffiness, fatigue weakness. So feel the need to get enough sleep at night, the next day in time to get up exercise to achieve weight loss purposes.



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