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Women's fatigue with the "3 missing" relevant
2010-03-13 02:01
 Medical experts, the body's feelings of fatigue varies, women who are tired of men three times more. Women fatigue often associated with the "three missing" relevant, that is, iron-deficiency fatigue, lack of basic fatigue, lack of vitamin fatigue.

    Deficiency fatigue. Many women in order to maintain the slim body or smoothing of the skin, often refuse to eat meat, often vegetables, fruits, melons and other fill their stomachs, so that meals can not be an adequate supply of iron, it is easy for the body to bring a sense of fatigue. For women, cows and sheep eat 100 grams of pork and other red meat is necessary. Melon seeds, hazelnut, sesame and other nuts are rich in iron, is also good for health.

    Lack of basic fatigue. Many women often appear for no reason fatigue, memory loss, lumbar acid, leg pain, dizziness, insomnia, constipation and other symptoms, but to the hospital for further examination does not go wrong, which caused more by bad living habits, to change the first multi-movement, and secondly Eat more alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, tomatoes, spinach, bananas and so on. Thing was that the acid in acidic foods, such as grape, strawberry, lemon, etc. In fact, they are typical of alkaline food.

    Vitamin fatigue. Lack or inadequacy of vitamin B1, and often makes people feel weak, so eat plenty of vitamin B1 can eliminate fatigue, such as animal organs, meat, mushrooms, yeast, garlic and so on. Vitamin B2 is lacking or inadequate motor weakness, decreased endurance, but also prone to fatigue. Foods rich in vitamin B2 are eggs, milk, peas, beans, peanuts, seaweed, yeast, etc.



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